Purebun.com – Many diets promise weight loss. One of them is the water diet. Is it true that this diet can make a slim body and how? Come on, see the explanation here.
The water diet or water fasting may sound simple. However, this diet is actually quite difficult to do. When on a water diet, you are not allowed to consume any food or drink other than water.
During a water diet, your body does not get calorie intake, because water does not contain calories at all. After some time, you will naturally lose weight. However, if you are not careful, your body can lack nutrients.
Safe Ways to Do the Water Diet
Before going on a water diet, you should first consult with a doctor, because this diet should not be done carelessly. If the doctor has given permission, then you can go on a water diet.
Even so, so as not to endanger your health, there are things you need to pay attention to while on a water diet, namely:
- If you have never been on a water diet, try practicing first. At first, reduce the portion of food gradually for 3-4 days before starting a water diet.
- Do a water diet only for 1-3
- When on a water diet, you are advised to drink more water, which is 2-3 liters per day, because you do not get water intake from food.
- Avoid operating heavy machinery or driving a car, because a water diet can make you weak or dizzy.
Do not exercise while on a water diet.
- After the water diet is complete, do not immediately eat large amounts of food. Start eating small portions first, then increase the portions gradually over 1-3 days.
Benefits of the Water Diet
Water diet is believed to be able to lose weight. However, keep in mind that weight loss at the beginning of the diet is only due to reduced water and carbohydrate reserves in the muscles (glycogen), not fat. Fat breakdown usually only starts on the second day.
In addition to losing weight, this type of diet is also believed to be able to:
- Lowers blood pressure.
- Stimulates the body’s rejuvenation process.
- Reducing the risk of developing chronic diseases, such as heart disease, diabetes, or cancer.
- Reduce stress.
Although the water diet can lose weight, this type of diet can pose health hazards, such as dehydration, nutritional deficiencies, and hypotension. In addition, the water diet can also make you dizzy, difficult to concentrate, and become crazy about food after this diet is finished.
So, consult your doctor first before going on a water diet or any diet to lose weight. The doctor will assess whether your health condition allows for the diet. In addition, doctors can also recommend other diets that are safer and according to your body condition.