Purebun.com – There are many things that need to be prepared before the wedding, including appearance. Not infrequently the bride and groom go on a diet to lose weight, in order to appear with an ideal and charming body on a special day. However, the diet before the wedding cannot be done carelessly, there are still some things that need to be considered.
Diet before the wedding is actually a common thing. However, unfortunately some people actually do the wrong diet, such as going on a diet that is too strict or taking diet pills to lose weight fast. Instead of getting the desired body shape, if so, you risk falling ill, you know.
Ideal Time to Start a Diet
Doing a diet before the wedding to lose weight should ideally be done 6 months before the wedding, with a variety of cardio and strength training exercises. This is useful for keeping the body healthy, when on a diet.
Bride and groom are not advised to go on a strict diet or take diet pills before the wedding, because it can have a negative impact on health. Such a diet can cause weakness, diarrhea, constipation, heart palpitations, and unhealthy looking skin.
In addition, following a strict diet or using diet pills can also increase the risk of losing weight drastically. This can cause weight gain will be easy again and the body has the potential to lack nutrients.
Diet Before a Safe Marriage
Before going on a diet before the wedding, make sure you still have to meet your nutritional needs. Then, as much as possible avoid stress, yes. Make sure you stay happy and enjoy all the processes leading to your happy day.
You also have to plan a diet very carefully and realistically according to your body’s capabilities. It’s the same when you compile a list of invited guests, a list of food menus at the wedding, where the event takes place, and the time to do wedding dress fittings.
Well, some things you can do to go on a diet before the wedding are:
1. Consumption of fruits and vegetables
Eating fruits and vegetables that are rich in fiber is indeed an important thing when doing a diet before the wedding. Fruits and vegetables can help you lose weight, as well as being useful for meeting your nutritional needs.
You can eat fruits and vegetables as part of the main menu, or as a healthy snack option.
2. Eat small portions
To reduce the risk of gaining weight before the wedding, you can also eat smaller portions, but more often. This is useful for maintaining the stability of the body’s metabolism and preventing you from experiencing excessive hunger.
3. Sufficient fluid needs
Adult men need 3.5 liters of water per day to meet fluid needs. Meanwhile, adult women need 2.5 liters per day to meet their fluid needs.
Well, while on a diet before the wedding day, make sure you meet the needs of the above body fluids, yes. The reason is, besides being able to help with weight loss, adequate fluid needs are also useful for making your skin healthier and more beautiful, so you can look charming on happy days.
4. Do regular exercise
Exercising regularly can help you lose weight, reduce your risk of developing dangerous diseases, and improve your mood.
If you are not used to exercising, don’t force yourself to do strenuous exercise right away. Start by walking for 30 minutes a day, 3 times a week. Then after that, gradually increase the intensity of the exercise.
5. Join a fitness program
If necessary, you can join a fitness program at the gym while on a diet before the wedding. Following a fitness program will make it easier for you to get the body shape you want, to look beautiful when wearing a wedding dress on your wedding day.
Also make sure you follow a fitness program that you will enjoy every step of the way, OK? This is useful for making you feel better and keep you excited about it.
To get the ideal body on your wedding day, you can go on a diet before the wedding. But remember, adjust to your body condition. If necessary, consult with your doctor to determine the right pre-wedding diet program for you.