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5 Benefits of Fiber for Your Body and Family’s Health

5 Benefits of Fiber for Your Body and Family's Health

Purebun.com  – There are many health benefits of fiber, from preventing constipation to preventing diabetes. These nutrients can be found in a variety of plant foods, such as vegetables, fruits, nuts, seeds, oatmeal, and cereals. Fiber is a type of complex carbohydrate that cannot be broken down into sugar molecules by …

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