Recognize the 3 Important Phases in the Hormone Diet Method

Purebun.com – Various methods can be used to lose weight. One of them is a hormonal diet. To find out more about the hormone diet method, see the full explanation in this article.

There are various health problems that can be caused by hormonal imbalance, one of which is being overweight. Hormone diets are designed to balance hormone levels in your body through dietary choices, exercise, nutritional supplements, and detoxification.

Hormone Diet Method

Recognize the 3 Important Phases in the Hormone Diet Method

Before starting the hormone diet method, you need to stop consuming caffeine, such as coffee, artificial sweeteners, alcohol, dairy and processed products, gluten, and various other oily foods.

The hormone diet is usually carried out for six weeks in three phases. The following are the three phases of the hormone diet method:

First phase

The first phase is to detox for 2 weeks. During this phase, you are advised to eat a variety of foods, such as:

  • Gluten free grains
  • Gluten free natural starch
  • Vegetables
  • Fruits, except citrus fruits
  • Nuts, except peanuts
  • Poultry, such as chicken
  • Fish
  • Egg
  • Vegetable milk
  • Animal milk except cow’s milk

Second phase

Hormone Diet Method

Before starting the hormone diet method, you need to stop consuming caffeine, such as coffee, artificial sweeteners, alcohol, dairy and processed products, gluten, and various other oily foods.

The hormone diet is usually carried out for six weeks in three phases. The following are the three phases of the hormone diet method:

first phase

The first phase is to detox for 2 weeks. During this phase, you are advised to eat a variety of foods, such as:

  • Gluten free grains
  • Gluten free natural starch
  • Vegetables
  • Fruits, except citrus fruits
  • Nuts, except peanuts
  • Poultry, such as chicken
  • Fish
  • Egg
  • Vegetable milk
  • Animal milk except cow’s milk
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Second phase

After noticing changes in your body’s diet in the previous 4 weeks, you are advised to focus on your overall physical and mental health in the last 2 weeks. You also have to continue to apply the diet that has been lived.

In this phase, you are also advised to do some cardio, such as brisk walking, swimming, cycling, or other cardio exercises.

Pros and Cons of the Hormone Diet Method

Although it is known to help you lose weight relatively quickly, this method still has its pros and cons. Some people agree with this method because it only focuses on non-processed foods, lots of vegetables, and lean protein that are part of a healthy diet.

While some others think that this method is not good for the body because it is considered to eliminate a lot of food that is actually good for the body. In addition, this method still requires further research.

Before deciding to go on a hormone diet, it’s a good idea to consult your doctor first to understand whether this type of diet is suitable for your health condition or not. The doctor may perform a series of examinations to determine the condition and dietary advice that is right for you.

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