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Purebun.com – So far, peanuts may still be avoided, especially by people who are on a diet. Besides being suspected of causing acne, peanuts are also considered high in calories so that they can frustrate the diet. In fact, there are many benefits of peanuts for the diet, you know. Peanuts …

Purebun.com – Are you considering a no-dinner diet to lose weight fast and be thinner? Before deciding to do it, you should first know the facts behind the no-dinner diet. The effectiveness of the no-dinner diet is still being debated. There are those who think that this method is effective in helping …

Purebun.com – The use of coffee for diet is carried out because the caffeine content in coffee is believed to increase the metabolic rate and fat burning. However, is coffee really effective for weight loss? Check out the facts in this article! There are various coffee products for diet on the market. …

Purebun.com – Even though you are on a diet, you should not neglect the intake of nutrients that are important for the body. Not only being able to maintain a healthy body, fulfilling nutritional intake is also the key to the success of a diet program. Dieting to lose weight is not …

Purebun.com – Arugula may still sound foreign to Indonesian people. In fact, the benefits of arugula for health are not small. This vegetable contains a variety of nutrients that are good for strengthening the immune system and smoothing the digestive system. Although not very popular, arugula leaves have long been known by …

Purebun.com – Rice is the staple food of most people in Indonesia. However, that does not mean that the source of carbohydrates only relies on rice. Moreover, white rice is said to increase the risk of health problems. Come on, check out what foods contain carbohydrates that are actually healthier than rice. …

Purebun.com – Many diets promise weight loss. One of them is the water diet. Is it true that this diet can make a slim body and how? Come on, see the explanation here. The water diet or water fasting may sound simple. However, this diet is actually quite difficult to do. When …

Purebun.com – Keeping your teeth and mouth healthy is not just brushing your teeth every day. You are also advised to have regular dental consultations. This habit should be done early as an early detection effort if there are problems with the teeth and mouth. Based on the Basic Health Research (Riskesdas) …

Purebun.com – Public awareness to eat healthy food is now getting bigger. Because apart from being a source of energy, consuming healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer. Consumption of healthy foods every day is highly recommended to meet daily …

Purebun.com – Not only delicious eaten directly, guava fruit or guava can also be processed into juice drinks, jams, and other foods. This fruit, which is rich in vitamin C, turns out to have many benefits from the various nutrients contained in it, you know. In the rainy season like today, many …