5 Benefits of Fiber for Your Body and Family’s Health

5 Benefits of Fiber for Your Body and Family's Health

Purebun.com  – There are many health benefits of fiber, from preventing constipation to preventing diabetes. These nutrients can be found in a variety of plant foods, such as vegetables, fruits, nuts, seeds, oatmeal, and cereals. Fiber is a type of complex carbohydrate that cannot be broken down into sugar molecules by …

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Tips for Safe Dieting Before Wedding

Tips for Safe Dieting Before Wedding

Purebun.com – There are many things that need to be prepared before the wedding, including appearance. Not infrequently the bride and groom go on a diet to lose weight, in order to appear with an ideal and charming body on a special day. However, the diet before the wedding cannot be done …

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Various Benefits of Eating Shrimp and the Risks for Health

Various Benefits of Eating Shrimp and the Risks for Health

Purebun.com – Shrimp is one type of seafood or seafood that is popular. Besides having a delicious taste, shrimp also offers many health benefits. However, for some people, eating shrimp is at risk of causing health problems. If consumed within reasonable limits, shrimp provides many health benefits, one of which is helping …

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Rows of Foods that Cause Cholesterol You Need to Know

Rows of Foods that Cause Cholesterol You Need to Know

Purebun.com – People who have high cholesterol need to avoid consuming foods that cause cholesterol. Not only that, people with a history or risk of heart disease, stroke, and diabetes are also advised to limit cholesterol-causing foods, such as fast food, milk, and cheese. Cholesterol is a component of fat that plays …

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Benefits and Guidelines for Living the Mediterranean Diet

Benefits and Guidelines for Living the Mediterranean Diet

Purebun.com – The Mediterranean diet is a diet adapted from the diet of the inhabitants of the Mediterranean region. Several studies have proven that this diet is beneficial for health. Come on, see the following article to find out the various benefits and how to live the Mediterranean diet. While Mediterranean cuisine …

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Is it true that spicy food can lose weight?

Is it true that spicy food can lose weight

Purebun.com – For those of you lovers of spicy cuisine who want to lose weight, then you are quite lucky. The reason is, besides being delicious, this favorite dish can help you achieve the desired ideal weight. However, how, huh? For some people, spicy food is often shunned because it gives a …

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6 Healthy Snack Options to Increase Stamina and Enthusiasm

6 Healthy Snack Options to Increase Stamina and Enthusiasm

Purebun.com – Not all snacks or snacks are bad, you know. There are many choices of healthy and delicious snacks that are good for health. Besides being healthy, these various snacks can also make the body more energetic, so that it will support your performance at work and study. Ideally, healthy snacks …

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This is the right way to get rid of belly fat

This is the right way to get rid of belly fat

Purebun.com – If you have a belly that is fat and distended due to accumulation of fat, there are various ways to lose belly fat that you can do. Not only for the sake of appearance, eliminating belly fat is also important to prevent various diseases. A distended stomach is often a …

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7 Benefits of Agar for Body Health

7 Benefits of Agar for Body Health

Purebun.com – There are many benefits of gelatin for health. This is certainly good news for jelly fans. If consumed regularly, this chewy and fresh snack can help improve digestion and even reduce the risk of heart disease. Agar-agar is a food obtained from the processing of seaweed or red sea algae. …

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