These are healthy foods that need to be consumed every day

These are healthy foods that need to be consumed every day

Purebun.com – Public awareness to eat healthy food is now getting bigger. Because apart from being a source of energy, consuming healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer. Consumption of healthy foods every day is highly recommended to meet daily …

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Is it true that the Food Combining Diet is Healthier?

Is it true that the Food Combining Diet is Healthier

Purebun.com – Many people apply food combining or a combination of nutrition diet as a healthier way of eating. Actually what is food combining and is this pattern really beneficial for health? Food combining that regulates eating patterns that have been started in ancient times. This habit is based on the theory …

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Healthy and Beautiful with Raw Food Diet

Healthy and Beautiful with Raw Food Diet

Purebun.com – A healthy lifestyle is now increasingly popular, including living a healthy diet or diet. One of the diets that are currently trending is the raw food diet. Before you practice this type of diet, let’s get acquainted with the raw food diet. As the name suggests, the raw food diet …

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Benefits and How to Consume Vegetable Juice

Benefits and How to Consume Vegetable Juice

Purebun.com – For those of you who don’t like to eat vegetables, consumption of vegetable juice can be an option. Although the amount of fiber in vegetable juices is still lower than whole vegetables, vegetable juices contain important vitamins and minerals that are good for health. When preparing vegetable juice, you can …

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Powerful Weight Loss Tips

Powerful Weight Loss Tips

Purebun.com – By maintaining a healthy diet, cutting calories, and exercising regularly, anyone can have a healthy and ideal body weight. Being overweight or obese makes us susceptible to many diseases. It’s also unmitigated, ranging from high blood pressure, type 2 diabetes, gallstones, gallbladder disease, osteoarthritis, high cholesterol, high triglycerides, sleep apnea …

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Cheat Menu Healthy Diet Every Day

Cheat Menu Healthy Diet Every Day

Purebun.com – A healthy diet menu is a list of balanced nutritious foods with nutrients tailored to the body’s needs every day. This menu is not only for those of you who want to lose weight, but also for everyone who wants to live a healthy life. To get maximum benefits, your …

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It is important to consume this intake after giving birth, you know!

It is important to consume this intake after giving birth, you know!

Purebun.com – Maintaining nutritional intake is not only important during pregnancy, but also after giving birth. Mothers need to consume nutrient-rich foods and drinks to maintain body fitness while recovering. After giving birth, Mother’s life will certainly be more tiring. Apart from having to take care of the baby, fatigue can also …

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Nutritional Intake to Build an Athletic Body

Nutritional Intake to Build an Athletic Body

Purebun.com – Having an athletic body is the dream of many people. To form an athletic body, it is not only necessary to exercise regularly, but also to have good supporting nutrition. Balancing regular exercise, balanced nutritional intake, and adequate body fluids are some important steps in shaping an athletic body. To …

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