Purebun.com – There are many benefits that can be obtained from consuming water, including ice water. In addition to refreshing, drinking cold water or ice water is believed to be able to lose weight and facilitate the digestive system.
Water is needed by all cells, tissues, and organs in the body to function properly. Drinking enough water is also important to prevent dehydration.
In addition, drinking lots of water or iced water before eating will make you feel full faster and eat less, so you can lose weight.
Ice water is also good to consume during exercise because it can help cool the body. This effect allows you to exercise longer, so you will burn more calories.
Is it true that ice water can lose weight?
Drinking ice water makes the body work harder to warm the water that enters the body, by burning calories to increase the body’s metabolism.
To help lose weight, it is recommended that you drink one glass of water or iced water before eating. A study shows that drinking water before a meal can help you feel fuller, thereby reducing food intake.
However, drinking ice water or plain water is not enough. You are still advised to exercise regularly, eat healthy foods, such as fruits and vegetables, and stay away from sugary foods and drinks, as well as fatty foods.
Tips for Healthy Drinking Ice Water
Water or ice water is indeed a healthy and inexpensive option, because it contains no calories and is free of sugar.
Water is considered healthier than sugary drinks that contain sugar or artificial sweeteners, because the added sweetener can damage teeth and increase weight if you drink it often.
If you are tired of consuming fresh water, try making ice water into infused water, by soaking lemon, lime, pineapple, or cucumber in it.
In addition, you can also mix mineral water with 100% pure juice, to make a refreshing and low-calorie drink.
Although water is good for health, it is advisable not to drink water or ice water in excess, especially if you are fasting or eating very little. This is because the incoming water must be balanced with electrolyte levels.
The body needs to maintain its electrolyte balance to avoid the risk of hyponatremia, which can lead to heart attacks and even death.
Ice water is indeed believed to be able to lose weight, but basically drinking ice water or water at room temperature gives the effect that is not much different.
To lose weight, just paying attention to water intake is not enough, because it needs to be accompanied by a commitment to implementing a healthy lifestyle. If necessary, you can consult further with your doctor regarding suggestions for healthy eating patterns that suit your health condition.