Purebun.com – The claim that instant noodles can be used as a substitute for rice because it is considered not too filling and does not make you fat is still believed by some people. What do you think? Come on, find out the facts through this article.
To answer which food is better for preventing weight gain, we first need to know the number of calories in instant noodles and rice.
In 1 pack of instant noodles or the equivalent of 35–40 grams, there are around 190–200 calories. Meanwhile, the number of calories in white rice with the same portion is only about 45-50 calories.
Instant Noodles vs Rice
From the comparison above, it can be concluded that the calorie content of instant noodles is almost 5 times more than rice. Because the number of calories is higher, this means that instant noodles can make the body fat faster than white rice.
The number of calories in instant noodles can also increase, if you serve it with other ingredients, such as sausage, corned beef, or cheese. Likewise when you eat rice with instant noodles as a side dish. Calories that enter the body will certainly be more.
The habit of making instant noodles as a side dish to eat rice is already commonplace for some Indonesian people. However, this is not recommended because excessive calorie intake can lead to weight gain.
Besides being high in calories, instant noodles are generally low in nutrients, such as protein, vitamins, and minerals. If consumed too often without the addition of other healthy foods, instant noodles can make your body lack nutrients.
The Importance of Limiting the Consumption of Instant Noodles and Rice
Instant noodles generally contain lots of carbohydrates, fat, and sodium or MSG. If consumed in excess, these foods can increase the risk of various diseases, such as high blood pressure, stroke, heart disease, and kidney problems.
So is white rice. According to a study, consuming too much white rice can increase a person’s risk of developing diabetes, especially if it is followed by a high-sugar diet and rarely exercise habits.
This is the reason why you need to limit the consumption of both and keep eating nutritious foods, such as fruits and vegetables, nuts, milk, fish, eggs, seafood, and whole grains, so that the nutritional intake that enters the body is balanced.
To make it easier to fulfill a balanced nutritional intake, you can apply the dinner plate guide every day.
If consumed in safe portions and accompanied by balanced nutrition, instant noodles and white rice generally will not have an impact on health.
However, if you have a habit of consuming instant noodles or find it difficult to regulate the portion of rice you eat, especially if it makes you often gain weight, you should consult a nutritionist. Later the nutritionist will help you change your diet to be healthier.