How To Drink Water Like This Can Lose Weight

Purebun.com – A number of studies reveal that drinking water is quite effective in helping to lose weight and keep it ideal. You want to know how? Come on, see the explanation here.

Drinking plenty of water is not only good for meeting the body’s fluid needs and preventing dehydration, but it can also help you lose weight.

However, you won’t get the benefits of drinking water in losing weight if you don’t balance it with healthy food consumption and exercise.

How to lose weight with water

How To Drink Water Like This Can Lose Weight

To lose weight with the help of water, you can do the following ways:

Drink 2 glasses of water 30 minutes before eating

Some research shows that consuming 500 ml (2 glasses) of water 30 minutes before eating can help you lose weight. In adults, the habit of drinking water before eating has been shown to reduce body weight by about 2 kg in a period of 12 weeks.

This step can also make a person at a lower risk for obesity, and easier to achieve the ideal weight and maintain it.

This method is quite effective because after drinking water, the stomach will be filled and make you feel full faster. With a more controlled appetite, it will be easier for you to regulate the portion of food. This can make weight loss easier and more stable.

Drink water and increase consumption of fruits and vegetables

The habit of drinking lots of water coupled with the consumption of fruits and vegetables can also help you lose weight. Because fruits and vegetables are high in water and fiber, so they can keep you full longer.

See also  7 Healthy Snack Options to Stay Slim

The calorie content in fruits and vegetables is also generally quite low, but the vitamins, minerals, and antioxidants in them are very high. By drinking more water along with the consumption of fruits and vegetables, you can lose weight while meeting your nutritional intake.

Drink water when you feel hungry

When you feel hungry, you will be compelled to overeat. If you choose unhealthy foods that are high in fat, sugar, or calories, such as fast food, snacks, or processed foods, you may gain weight.

Therefore, to be healthier, you can drink more water when you feel hungry or want to snack. When you want to snack, you can also choose healthy snacks, such as a variety of fresh fruit, plain yogurt, popcorn without salt, hard-boiled eggs, or nuts, such as almonds and cashews.

Avoid bottled drinks when thirsty

When you feel thirsty, you should choose to drink water instead of colored drinks or packaged drinks that contain a lot of sugar and added flavorings. The reason is, packaged drinks contain high enough calories.

This additional calorie intake can make you gain weight, especially if you don’t balance it with physical activity or exercise.

To get the ideal weight, apply the method of drinking water that has been mentioned above. To meet the needs of body fluids, ideally you need to drink about 8 glasses of water every day.

If you feel bored with plain water, try making infused water by adding sliced ​​fruit, such as lemon, cucumber, pineapple, or strawberry, into the water you consume. Slices of this fruit can give a refreshing taste and aroma to water.

See also  5 Ways to Shrink a Distended Stomach Without Exercise

Drinking lots of water can indeed help you lose weight. However, this will not produce maximum results, if it is not balanced with a healthy lifestyle.

If you’ve been drinking lots of water and adopting a healthy lifestyle, but it’s still difficult to reach your ideal weight, try consulting a nutritionist. A nutritionist can provide tips and help arrange a healthy diet menu, so that your ideal weight can be achieved.

Check Also

Jangan Terbalik, Ini Perbedaan Aktivitas Fisik, Latihan Fisik, dan Olahraga

Jangan Terbalik, Ini Perbedaan Aktivitas Fisik, Latihan Fisik, dan Olahraga

purebun.com - Jangan Terbalik, Ini Perbedaan Aktivitas Fisik, Latihan Fisik, dan Olahraga. Tak terhitung orang menganggap bahwa kesibukan fisik, latihan fisik, dan olahraga adalah hal yang mirip. Hal ini sebab ketiga hal itu dinilai mirip-serupa memerlukan fisik untuk melakukannya. Tetapi rupanya, ketiga hal itu adalah hal yang berbeda. Hal tersebut dikatakan dr. Grace Joselini Corlesa, [...]

Leave a Reply

Your email address will not be published.