Purebun.com – There are many ways to slim down naturally, without the need to use slimming drugs that are not necessarily proven to be effective and safe. In addition to being healthy, using natural methods for slimming the results will also last a long time.
To get a slim body it takes consistency and strong determination. The reason is, various bad habits that were previously carried out, such as overeating, lack of sleep, not exercising, and stress, can make the body overweight and even obese.
How to slim down naturally
How to slim down naturally does not mean you have to endure excessive hunger. In order not to take the wrong step, know how to slim down naturally the following:
1. Drink lots of water
The first step you can take to get a slim body is to drink more water. A number of studies have shown that drinking water is quite effective in helping you lose weight and burn more calories.
Drink about 2 glasses or 500 ml of water, 30 minutes before eating. This habit can make you full faster, thus preventing you from overeating.
2. Eat healthy food
Eating nutritious food is one of the important factors to get a slim body. The following is a guide to eating nutritious foods:
- Expand the consumption of foods that contain fiber, such as fruit, vegetables, and whole grains (whole grains), such as whole wheat bread and oatmeal.
- Complete protein needs by eating fish, eggs, and lean meats.
- Limit foods that contain a lot of sugar and salt.
- Choose healthy snacks, such as low-fat milk or dairy products (cheese or yogurt) and boiled nuts.
- Use healthy cooking oils, such as olive oil, coconut oil, or canola oil.
As much as possible reduce the portion of food on your plate, but eat more often. This can make your stomach feel full longer and you are not compelled to snack or overeat when hungry.
3. Don’t miss breakfast
A slim body is not just a dream if you regularly have breakfast. This habit makes you have enough energy to carry out activities and is not compelled to overeat during the day. Choose a healthy breakfast menu that contains whole grains, protein, fiber, and low-fat milk.
4. Exercise regularly
Many benefits can be obtained by exercising regularly, such as improving the blood circulation system, improving mood, improving sleep quality, and losing weight.
Swimming, cycling, and walking are effective types of exercise to burn calories. Take at least 30 minutes each day to exercise.
5. Adequate and regular sleep
Various studies show that lack of sleep is one of the factors that cause obesity. Therefore, getting enough sleep is an important thing that should not be missed if you want to get a slim and healthy body.
Try to go to bed at the same time and make sure you get 7–9 hours of sleep every day.
In addition to doing the natural methods above, to make your body slimmer and healthier, you also need to stop various unhealthy habits, such as smoking, consuming alcoholic or fizzy drinks, and eating fast food.
How to lose weight naturally is not difficult, right? In addition to getting a slim body, this habit will also make the body healthier and fitter. However, if you have certain medical conditions, you should first consult with your doctor before carrying out the methods above.