Purebun.com – Some people think that eating pizza is a big “sin” because it is quite high in calories. Do you feel that way too? Don’t be discouraged just yet. Not all pizza should be avoided, including when dieting, because there are ways to eat healthy pizza that you can apply.
Pizzas that are often sold in fast food restaurants usually have high levels of fat, salt, and calories. This is the reason why pizza is classified as an unhealthy type of food, especially if you often eat it in large quantities.
The Dangers of Eating Too Often Pizza
Generally, foods that are classified as junk food are unhealthy for various reasons, including:
Contains a lot of salt
Most pizzas sold in fast food restaurants are high in salt content, so their consumption can increase the risk of hypertension or high blood pressure.
If blood pressure continues to be high and uncontrolled, over time this can increase the risk of developing diseases, such as cardiovascular disease and kidney disease.
High fat content
The high fat content in pizza can increase cholesterol levels in the blood. Over time, fat deposits in the blood can clog blood vessels, causing diseases, such as hypertension, heart disease, and stroke.
The number of calories in a pizza depends on the variety and size of the pizza itself. Pizza with cheese topping which is a favorite of many people, for example, contains quite high calories, which is around 285 calories per slice. If you add processed meat and various sauces, the number of calories will increase.
The habit of eating high-calorie foods is not good for health because it can cause obesity, especially if you rarely exercise.
Excess and uncontrolled weight over time can increase the risk of various diseases, such as diabetes, hypertension, cancer, heart disease, to osteoarthritis.
Tips for Eating Healthy Pizza
So that you can indulge your taste buds with pizza without feeling guilty, follow these healthy pizza eating tips:
1. Choose Italian pizza
Real Italian pizza is different from the pizza that is generally sold in fast food restaurants. This type of pizza is thinner, crunchier, and less greasy.
Italian pizza is also generally complemented by sliced grilled tomatoes, cheese, onions, garlic, spinach, and olive oil. By eating Italian-style pizza, you will get a good intake of antioxidants and fiber.
2. Use healthy toppings
When you want to buy pizza, you should choose pizza with healthy toppings, such as mushrooms, peppers, onions, olives, spinach, basil, or other types of vegetables. If you want a meat topping, reduce the amount in half or choose a smaller pizza size.
3. Order a pizza side dish
Sometimes we may like to make mistakes when we are served a sheet of pizza. Eating just one slice of pizza is not enough, so we keep wanting to take it again and again. Not only that, various additional menus besides pizza, such as chicken wings or french fries, can also be very tempting.
However, to be healthier, you should choose a filling and healthy pizza side dish, such as a vegetable or fruit salad.
4. Use a tissue to absorb the fat on the pizza
Before eating pizza, you can take a clean tissue and stick it on the surface of the pizza. This technique can slightly reduce the fat and calories on the pizza.
5. Avoid consuming soft drinks
If you like to eat pizza accompanied by soft drinks, from now on, replace it with plain water or real fruit juice. In this way, you can reduce the intake of calories that enter the body.
Feeling guilty for eating pizza or junk food while on a diet is actually a guilty pleasure that you can do, as long as you can control your appetite. Not only with the various tips above, you also need to exercise regularly to burn calories obtained through pizza.
Maybe not all restaurants can provide pizza with healthier ingredients or toppings. So, it would be nice to try making your own pizza at home once in a while. By making your own, you can use fresher ingredients and healthier fillings to suit your taste.
To find out more tips on making healthy pizza or determine other types of food that suit your nutritional needs, you can consult a doctor or nutritionist.