Purebun.com – There are at least two weight loss programs, namely a fast diet and a healthy diet. It is important to understand the advantages and disadvantages of these two diets so that you will not only achieve your ideal body weight, but also maintain the health of your body.
Until now, there are still many who question which one is better between a fast diet or a healthy diet. Fast diet is a diet program that targets weight loss quickly and strictly.
Fast diets usually emphasize the rules of eating at certain times, but there are also those that focus on limiting the intake of certain foods.
Meanwhile, a healthy diet focuses more on implementing a healthy lifestyle. This allows for gradual weight loss, but dietary changes that are implemented tend to be easier to maintain.
The Facts Behind the Fast Diet
It was previously mentioned that fast diets promise significant weight loss in a shorter period of time. One fast diet pattern that many people know is intermittent fasting.
Intermittent fasting focuses on setting or limiting meal times, not what is eaten. This means that you are only allowed to eat at certain times. For example, you have not eaten at all for 12 hours and can only eat again as usual 12 hours later.
In addition to intermittent fasting, there is also a fast diet that is done by drastically reducing the amount of calorie food consumption. If you choose this method, you can start by reducing the portion you eat at least half of your usual meal.
To provide maximum results, you are advised to exercise regularly for 30 minutes every day. Although it promises fast weight loss, you should also know that this diet has a risk of side effects.
Side effects include headaches, fatigue, constipation, irritability, hair loss, and irregular menstruation. Fast diets also tend to be difficult to maintain and can lead to weight gain.
The reason is, the habit of consuming small amounts of calories during a diet can make the body’s metabolism slow down. This has the potential to make weight gain back after the diet is stopped. A strict diet is also prone to causing health problems, such as malnutrition.
The Facts Behind a Healthy Diet
In contrast to a fast diet, a healthy diet does not promise weight loss in a short time, but rather gradually. Target weight loss with a healthy diet is 0.5–1 kg in a week.
A healthy diet prioritizes changes in diet and lifestyle which include:
- Eat a healthy, balanced diet.
- Reduce consumption of high-carbohydrate foods.
- Increase consumption of protein foods, but low in saturated fat.
- Avoid consumption of fast food or processed foods.
- Choose healthy snacks over snacks that are high in salt and sugar.
- Increase consumption of vegetables and fruit.
- Get used to eating foods that are processed by boiling or roasting rather than frying.
- Get used to eating slowly.
- Set the hours of sleep well so as not to stay up late or sleep deprived.
- Drink at least 8 glasses of water every day.
- Do regular exercise and be active.
Basically, a healthy diet is a diet that is lived by adopting a healthy diet. In addition, the diet that you live in is included in the category of a healthy diet if the calories and all the nutrients your body needs are met properly.
From the explanation above, it can be concluded that a healthy diet tends to be better than a fast diet. However, you still have the freedom to decide which diet to choose, without ignoring the risks that may arise.
To find out what diet is right for you, whether it’s a fast diet or a healthy diet, try consulting a doctor. The doctor will plan a diet program according to your health condition, so that the diet program that you are undergoing can produce results and you can achieve your ideal weight.