Purebun.com – Consuming fruit juice for diet is believed to be effective in losing weight and is beneficial for health. However, is consuming fruit juice for diet proven effective in losing weight?
Besides being claimed to be able to lose weight, consuming fruit juice for a diet is also believed to be useful for strengthening the immune system and supporting the detox process or the removal of toxins from the body.
More than that, fruit juice for the diet is also believed to help improve digestion and reduce the risk of heart disease and cancer.
Good Fruits for Diet
There are many types of fruit that are suitable as a diet menu, including:
Avocados are a fruit juice for a diet that is rich in vitamin K, folate, and healthy fats. Eating avocados can make you full and reduce your appetite. In addition, avocados are also able to increase levels of good cholesterol in the body.
Bananas contain potassium, magnesium, fiber, and various antioxidants. Not only that, bananas are also rich in vitamins A, B6, and C.
Bananas do contain sugar and calories, but the levels are still relatively safe for diabetics. Bananas play a role in controlling levels of the hormone insulin which functions to convert sugar into energy.
Not only that, consuming fruit juice for this diet every day is also believed to lower blood sugar and cholesterol in people with hypertension.
Citrus fruits are low in calories but high in vitamin C, water and fiber. Although small in size, fruit juice for this diet can make you full faster and longer. Oranges that are rich in water are also good for consumption as an addition to body fluids to avoid dehydration.
With a high water content, but low calories, melon can be one of the choices of fruit juice that is suitable for your diet menu. The reason is, several studies have proven that fruits with high water content can help lose excess weight.
Kiwi fruit is a good source of vitamin E, folate, fiber, and vitamin C for the diet. By adding this fruit to fruit juices for your diet, you can get additional fiber intake, which will keep you full longer, while maintaining a healthy digestive tract.
Not only the fruits above, all fruits and vegetables are basically good for consumption when dieting. Choose the types of fruits and vegetables that you like and vary the types so that the nutritional intake is more diverse.
The Effectiveness of Fruit Juice for Diet
Medically, the effectiveness of fruit juice for diet is still a debate and needs further research. The reason is, mashing or blending fruit has been proven to remove important nutrients from the fruit itself, for example fiber and protein. In fact, these two nutrients make you feel full and not hungry easily.
Protein plays a role in increasing hormones that can make you feel full, while fiber has the ability to slow down the digestive process so you don’t get hungry quickly.
In addition, protein and fiber also have many health benefits, including improving digestion and increasing metabolism.
The fruit juice diet for weight loss is also considered less safe because it only emphasizes the consumption of fruit juices. Meanwhile, to live a healthy diet, the body still needs a variety of other nutrients.
In general, consuming fruit juice for diet is considered safe if consumed as a complement to daily nutritional intake. However, if you want to consume it in the long term as the main menu for your diet, you should first consult with your doctor so that the type and portion can be adjusted to your condition.