Purebun.com – There are a variety of healthy drinks that can be consumed to lose weight, ranging from vegetable and fruit juices, green tea, to simple water. In addition to making you feel full longer, this healthy drink is also good for preventing various diseases.
Consumption of high-fiber foods and regular exercise are often done to lose weight. However, not only from food and physical activity, you can also consume healthy drinks to get the ideal weight.
These healthy drinks are usually low in sugar and calories and contain a variety of nutrients and are high in fiber, so they can have a full effect and suppress appetite.
Healthy Drink Choices for Weight Loss
There are various choices of healthy drinks that you can consume to lose weight, namely:
Not only healthy, water is a healthy drink that is the most practical and the easiest to consume. As a healthy drink, water does not contain calories or sugar that are at risk of gaining weight.
A study states that drinking 1.5 liters of water every day for 8 weeks is believed to lose weight. Water can also increase the body’s metabolism.
To get the benefits of plain water, you are advised to drink 2 glasses of water before eating to give a full effect and prevent you from eating excessive portions.
If you are bored with the tasteless taste of plain water, you can add lemon slices or make infused water.
2. Vegetable juice
Vegetable juice has the same nutrition as fruit juice. However, vegetable juices contain fewer calories when compared to fruit juices. One cup of tomato juice contains 40 calories, while a cup of orange juice has 120 calories.
In addition, vegetable juices are also high in fiber, which can help you control your hunger.
3. Fruit juice
Although it has higher calories than vegetable juice, fruit juice can still be a healthy drink for your diet program. However, avoid consuming packaged fruit juices that usually have added sugar or artificial sweeteners and preservatives.
It is recommended that you process the fruit yourself to make juice using a blender or juicer. Also make sure the fruit juice you consume is not added sugar or sweetened condensed milk.
4. Soy milk
Soy milk is one of the healthy drink choices for weight loss, because it is low in calories and high in nutrients. It is recommended that you consume soy milk that is low in fat and has been fortified with vitamin D and calcium.
Soy milk can also be an option for those of you who have lactose intolerance. Not only that, soy milk can reduce the risk of osteoporosis and heart disease.
5. Low-fat milk
The advantage of low-fat milk is that it contains less fat than whole milk. Therefore, you can choose low-fat milk as a healthy drink for weight loss.
6. Green tea
Green tea is a healthy drink that is free of calories and rich in antioxidants. Besides being able to lose weight, the antioxidant content in green tea can also reduce the risk of various diseases, such as type 2 diabetes, liver disease, and heart disease.
To get the benefits of green tea, you are advised to consume it 2 times a day. If you prefer sweet green tea, avoid adding sugar and use honey instead.
For those of you who are trying to lose weight, coffee can be a healthy drink choice for consumption. You are advised to consume unsweetened coffee or added nonfat milk.
However, you are not advised to drink coffee in excess, just two cups per day. In addition to losing weight, coffee can also provide other benefits, namely reducing the risk of type 2 diabetes, Parkinson’s disease, and impaired liver function.
Making smoothies from a mixture of fruits, such as strawberries, bananas, and blueberries can be a healthy and delicious drink choice for your diet. You can add low-fat milk in your smoothies to make them look thicker.
Avoid consuming packaged smoothies, because they generally have added sweeteners and ice cream which make them high in calories.
You can consume various types of healthy drinks above to lose weight and maintain an ideal body weight. However, also accompany the consumption of nutritious foods and exercise regularly.
If it’s still difficult to get to your ideal weight after trying healthy drinks and exercising regularly, you can consult your doctor for advice on the right diet for you.