Health

11 Foods That Contain High Protein and The Amount Of Intake

11 Foods That Contain High Protein and The Amount Of Intake

Purebun.com – Foods that contain high protein are often the choice for dieters or want to build muscle mass. Not only that, this type of food is also good for pregnant and lactating mothers as well as infants and toddlers to support their growth and development. During the digestion process, food containing …

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6 Healthy Ways to Lose Weight Drastically

6 Healthy Ways to Lose Weight Drastically

Purebun.com – Many people want to lose weight drastically. However, you should use safe and healthy ways to lose weight. Ideally, the fastest recommended weight loss is about 1 kilogram per week. Diets for drastic weight loss are generally recommended for people who are obese, especially if this condition has caused …

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5 List of Low Calorie Foods

5 List of Low Calorie Foods

Purebun.com – You can consume low-calorie foods if you want to maintain your weight but still fulfill your calorie needs. Calories are needed to keep you energized and the body’s organs to function normally. Accusing calorie foods as the culprit of weight gain is certainly not wise. In fact, eating a lot …

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How to Shrink Stomach Naturally

How to Shrink Stomach Naturally

Purebun.com – Almost everyone wants to have a slim body and a flat stomach. To make it happen, not even a few people are willing to spend big by undergoing surgery. In fact, there are many ways to shrink the stomach naturally that can be tried. In principle, the more calories that …

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It’s the Best Time to Drink Milk

It's the Best Time to Drink Milk

Purebun.com – Many people believe the best time to drink milk is in the morning. But not a few also think that drinking milk is more appropriate to do at night. What are the facts? Milk contains many important nutrients needed by children and adults. Besides being rich in calcium and minerals …

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Benefits of the Carbohydrate Diet and How to Do It

Benefits of the Carbohydrate Diet and How to Do It

Purebun.com – If you interpret a carbohydrate diet as not eating carbohydrates at all, then you are wrong. Carbohydrate diets still require consuming food or drink sources that contain carbohydrates, but in smaller portions. The term can also be referred to as a low-carb diet (a low-carb diet). Carbohydrates are naturally …

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How To Drink Water Like This Can Lose Weight

How To Drink Water Like This Can Lose Weight

Purebun.com – A number of studies reveal that drinking water is quite effective in helping to lose weight and keep it ideal. You want to know how? Come on, see the explanation here. Drinking plenty of water is not only good for meeting the body’s fluid needs and preventing dehydration, but it …

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Benefits of Chewing Gum for Weight Loss

Benefits of Chewing Gum for Weight Loss

Purebun.com – If you are on a diet program, from now on try chewing gum between meals. The reason is, chewing gum is said to have benefits for weight loss, you know. Since ancient times, chewing gum has been associated with various health benefits, from freshening your breath, maintaining healthy teeth and …

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