Purebun.com – Even though you are on a diet, you should not neglect the intake of nutrients that are important for the body. Not only being able to maintain a healthy body, fulfilling nutritional intake is also the key to the success of a diet program. Dieting to lose weight is not …
Read More »Rows of Nutrients and Benefits of Arugula for Body Health
Purebun.com – Arugula may still sound foreign to Indonesian people. In fact, the benefits of arugula for health are not small. This vegetable contains a variety of nutrients that are good for strengthening the immune system and smoothing the digestive system. Although not very popular, arugula leaves have long been known by …
Read More »These are a variety of choices of carbohydrate sources that are healthier than rice
Purebun.com – Rice is the staple food of most people in Indonesia. However, that does not mean that the source of carbohydrates only relies on rice. Moreover, white rice is said to increase the risk of health problems. Come on, check out what foods contain carbohydrates that are actually healthier than rice. …
Read More »Want to be Slim with the Water Diet? Come on, find out here
Purebun.com – Many diets promise weight loss. One of them is the water diet. Is it true that this diet can make a slim body and how? Come on, see the explanation here. The water diet or water fasting may sound simple. However, this diet is actually quite difficult to do. When …
Read More »Routine Dental Consultation from an Early Age so that Teeth Stay Intact in Old Age
Purebun.com – Keeping your teeth and mouth healthy is not just brushing your teeth every day. You are also advised to have regular dental consultations. This habit should be done early as an early detection effort if there are problems with the teeth and mouth. Based on the Basic Health Research (Riskesdas) …
Read More »These are healthy foods that need to be consumed every day
Purebun.com – Public awareness to eat healthy food is now getting bigger. Because apart from being a source of energy, consuming healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer. Consumption of healthy foods every day is highly recommended to meet daily …
Read More »Ward off Diseases in the Rainy Season with Nutrients in Guava Fruit
Purebun.com – Not only delicious eaten directly, guava fruit or guava can also be processed into juice drinks, jams, and other foods. This fruit, which is rich in vitamin C, turns out to have many benefits from the various nutrients contained in it, you know. In the rainy season like today, many …
Read More »Is it true that the Food Combining Diet is Healthier?
Purebun.com – Many people apply food combining or a combination of nutrition diet as a healthier way of eating. Actually what is food combining and is this pattern really beneficial for health? Food combining that regulates eating patterns that have been started in ancient times. This habit is based on the theory …
Read More »Healthy and Beautiful with Raw Food Diet
Purebun.com – A healthy lifestyle is now increasingly popular, including living a healthy diet or diet. One of the diets that are currently trending is the raw food diet. Before you practice this type of diet, let’s get acquainted with the raw food diet. As the name suggests, the raw food diet …
Read More »Benefits and How to Consume Vegetable Juice
Purebun.com – For those of you who don’t like to eat vegetables, consumption of vegetable juice can be an option. Although the amount of fiber in vegetable juices is still lower than whole vegetables, vegetable juices contain important vitamins and minerals that are good for health. When preparing vegetable juice, you can …
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