Can Thin People Go on a Diet? This is the Expert’s Answer

Purebun.com – Can Thin People Go on a Diet? This is the Expert’s Answer. Most people think diet is only for people who are overweight (fat body) only. In fact, not a few thin people who also want to go on a diet. However, can it be done?

According to dr. Amanda Dianky as Medical Scientific of PT Kalbe Farma Tbk, even thin people need to implement a diet program.

“The real meaning of the word diet is food. Do thin people need a diet? The answer is yes, you need a healthy diet. Need to eat foods that have benefits for him. Diet does not only mean to lose weight, but a healthy diet to maintain the current condition,” he said.

A good diet is a diet that still prioritizes nutritional needs. Lack of one nutritional component can affect metabolism which provides greater losses for the body.

“A healthy diet is one that still eats the five components of carbohydrate foods, animal protein, vegetables, fruits and must still be eaten. Do not let one particular group be omitted. For example no carbohydrates. That’s what messes up metabolism and eventually affects the cycle of hormones,” said dr. Amanda.

According to dr. Amanda the application of the wrong diet in women can disrupt the menstrual cycle. Of course, this is something you don’t want to happen to you.

“Before starting a diet you have to look for good motivation so that the results are consistent. You have to realize the good results of the diet program that is applied to the body. Don’t when you get an ideal body, you immediately have no motivation anymore to continue a healthy lifestyle,” he concluded. .