Purebun.com – Breakfast is highly recommended for everyone, including children. Preparing a healthy breakfast for children is important to support their growth and development and achievement. Of the various types of children’s breakfast choices, serving whole grain cereals is often recommended because it is healthy, rich in nutrients, and easy to serve.
Child nutrition experts say, breakfast can support brain function. A healthy breakfast can improve concentration, attention, and memory while receiving lessons. In addition, children who eat breakfast will be more physically active and help maintain the child’s ideal weight.
How Much Nutrition Needs Children Every Day?
In general, children’s nutritional needs have the same principles as adults, namely the need for vitamins, minerals, carbohydrates, proteins, and fats. However, the level of nutritional needs varies according to age and gender.
In addition, make sure that the sugar intake given to your little one is sufficient as a source of energy to support their daily activities, not excessive, not lacking. The fulfillment of the ideal sugar intake for children is 20 grams for children aged 4-6 years, while for children aged 7-10 years it is ideally 25 grams and for children over 11 years it is 30 grams.
In general, children aged 2-3 years should ideally get an intake of 1,000-1,400 calories per day, depending on growth and activity levels. Then, the fulfillment of calories aged 4-8 years is around 1,200-2,000 calories per day. But as the child grows, the calories needed will be higher. In girls aged 9-13 years, ideally need 1,400-2,000 calories per day, while boys need 1,600-2,600 calories per day. So, make sure you give your child the right amount of calories to support their daily activities well.
What Are the Reasons for Choosing Wheat Cereals?
Actually, you don’t need to bother preparing a healthy breakfast for your child, you just need to fulfill a few servings of the five main food groups, namely fruits and vegetables, whole grains, healthy fats, protein, and dairy products.
But of course, in preparing a highly nutritious breakfast for children, it doesn’t have to take a long time. There are several healthy and practical breakfast menus that you can choose from, one of which is wheat cereal.
Wheat cereal is a type of healthy food that is rich in nutrients. In addition to being easy to serve for children’s breakfast, whole grain cereals also have various benefits, including the following:
- An excellent source of carbohydrates as well as the B group of vitamins, including folate.
- A significant source of protein.
- A good source of a variety of minerals, such as iron, magnesium, copper, phosphorus and zinc.
- Source of antioxidants and natural ingredients that can help balance cholesterol levels in the blood.
If you are confused by the various brands of cereals that exist. It is recommended to choose cereals that contain whole grains for your child’s breakfast. Make sure the wheat cereal is really made from real wheat.
By consuming whole grain cereals that are actually made from real wheat, will make children full longer, because the body takes longer to digest it. In addition to containing whole grains, good cereals also have sufficient sugar content, as well as high protein and fiber content. Wheat cereal which is rich in vitamins and minerals is also important to support the immune system, as well as its activities.