Purebun.com – Drastic weight loss is dangerous for health. If you want to have the ideal body shape by losing weight, the best way is to do it slowly and consistently.
Those who have problems with excess body weight or are obsessed with being thin, are sometimes willing to go on super-strict diets to lose weight fast. In fact, drastic weight loss does not mean that the fat in the body is reduced a lot.
Fat is difficult to burn in a short time. When you lose a lot of weight, what is missing from your body is water or even body tissue, not fat. Diets that are too strict can make the body starve and not get important nutrients.
Side Effects of Drastic Weight Loss
Drastic weight loss is often associated with various health problems. Weight loss of more than 1 kg per week can cause the following conditions:
- Loss of muscle mass
- Electrolyte disturbance
- Disorders of the body’s metabolism
- Malnutrition (malnutrition)
- Decreased endurance
- brittle bones
- Hair loss
- Irregular menstruation
- Constipation or difficulty defecating
- Dizziness and headache
- Gallstone disease
What Does Safe Weight Loss Look Like?
Safe weight loss is about 0.5 kg to 1 kg per week. This figure is not considered much, but the weight loss will at least be stable every week.
To lose as much as 0.5–1 kg per week, many experts recommend cutting 500–1,000 calories in your daily food intake. This is done by:
- Reduce food portions and eat slowly
- Increase consumption of vegetables, fruit, and fiber foods
- Increase your intake of protein foods
- Regularly exercise for about 30 minutes per day
- Avoid and reduce snacks and sweet foods
- Don’t skip breakfast
- Consume 2,350–2,500 milliliters of water per day
- Reduce fat intake and be careful in consuming healthy fats
A healthy diet can vary from person to person, depending on medical conditions, gender, age, and daily activities. Therefore, instead of trying a risky extreme diet to lose weight drastically or quickly, it is better to consult a doctor to get a healthy diet plan.
Also consult a doctor if you are not on a diet, but you have lost a lot of weight. There could be other health problems that you are experiencing, such as thyroid disease, malnutrition, cancer, diabetes, heart problems, liver and kidney damage, TB, HIV, digestive disorders, severe stress, or depression.