Purebun.com – Not all snacks or snacks are bad, you know. There are many choices of healthy and delicious snacks that are good for health. Besides being healthy, these various snacks can also make the body more energetic, so that it will support your performance at work and study.
Ideally, healthy snacks are snacks that are low in calories, but contain lots of protein, fiber, vitamins, and minerals. In addition, a snack can be said to be healthy if it is low in fat and does not contain a lot of sugar, including artificial sweeteners.
Healthy Snack Choices with Various Benefits
If you are used to eating fried foods, packaged snacks, or high sugar foods, such as ice cream and cakes, from now on, choose the following healthy snacks to eat as snacks:
1. Yogurt with fresh fruit
Yogurt contains calcium, protein, and probiotics that are good for bone health, can improve digestion, and make the stomach feel full longer. As a complement to yogurt, try adding pieces of fresh fruit that are rich in fiber, vitamins, and minerals, such as mangoes, bananas, or apples.
All types of nuts, whether peanuts, almonds, or cashews, are rich in protein, vitamins, minerals and fiber.
Nuts are good for heart health because they have been shown to increase levels of good cholesterol (HDL) and lower levels of bad cholesterol (LDL) and triglycerides. Nuts can also be a healthy snack choice because they can control blood sugar.
However, you are not recommended to consume nuts in excess. To be healthier, choose nuts that do not contain salt and are not fried. In addition, if you are allergic to nuts, avoid this snack and choose another healthy snack.
3. Popcorn without sugar and salt
Healthy popcorn is popcorn that doesn’t add a lot of melted butter, salt, sugar, or flavorings. If consumed in moderation, popcorn is a very healthy snack, because it contains a lot of fiber.
The fiber content is what makes popcorn able to maintain digestive tract health, prevent constipation, maintain heart health, and help weight loss.
3. Boiled eggs
Boiled eggs contain calories, protein, omega-3, vitamin K, and vitamin B12. Besides being able to increase your enthusiasm and energy in activities, boiled eggs are also a filling snack, so they are good for consumption as a diet menu for weight loss.
Oatmeal is made from wheat which is rich in vitamins, minerals, and fiber, which is good for consumption by people with diabetes and heart disease. Fiber can keep the stomach full longer, maintain cholesterol levels, lower the risk of type 2 diabetes and heart disease, and help maintain weight.
To get more benefits, you can consume boiled oatmeal with raisins or fresh fruit.
Edamame is rich in protein and complex carbohydrates which can give you extra energy and make you feel full longer. Edamame nuts are also good for consumption as a healthy snack because they are rich in folate, antioxidants, fiber, iron, magnesium, and manganese.
This cheap and easy-to-obtain traditional Indonesian food also includes healthy snacks that you can consume. This is because rujak is made from various fruits and peanut sauce which is good for increasing energy and nutrients, such as vitamins, minerals, and fiber.
However, when you want to eat this healthy snack, make sure the rujak you are going to eat is hygienic. If you have an ulcer or GERD, you should choose a peanut sauce that is not spicy so you don’t risk making the ulcer recur.
In addition to the various choices of healthy snacks above, other types of healthy snacks that you can also try to accompany your daily activities are granola bars, fruit salads, and nut milk.
So, from now on, get used to eating healthy snacks between activities. Avoid snacks that are too salty or sweet and choose nutrient-dense snacks that are good for health and can make you more energetic.
You can also consult a doctor to find out what types of healthy snacks are recommended, according to your health condition. By getting used to eating healthy snacks, your body will be more fit and protected from many diseases.