Purebun.com – 5 Things You Can Do to Maintain Positive Energy Within. Everyone must have experienced times when there were too many negative things in their lives. And it is a normal thing experienced by everyone. However, there are ways you can do to get rid of the negative energy and maintain the positive energy that is within you.
Quoted from Elite Daily, here are some ways you can get rid of negative energy and still maintain positive energy, such as:
1. Write a description of the purpose of life
Jennifer Longmore, B.A.S.W, M.Ed, spiritual life coach and CEO of Soul Journeys says that you can write down a list of things you want to achieve the ideal life for you. He also added that you should make a conscious effort to focus on positive things, but still make improvements to some aspects of your life.
2. Eat a variety of fruits
Longmore suggests starting the day with a glass of lemon water to cleanse and refresh the body. In addition, he also suggested filling the diet with brightly colored foods that are generally found in vegetables and fruits.
Simply put, these foods can help add color to your soul. “Eating live things helps us to feel energized,” says Longmore.
3. Set aside time to clean every day
There is no need to do a massive cleaning every day, the most important thing is to keep the environment and yourself clean every day. It only takes a few minutes to clear a pile of books or put makeup on a desk, and it can give a feeling of happiness.
4. Not playing social media for a while
Longmore suggests that you can occasionally take a “break” from the various social media that you have. Even though it may seem very difficult, you can get several benefits by taking a short break from social media.
“If you want a more peaceful life, try to spend less time on social media,” he advises.
5. Trying new things
When you feel that your life is not growing, Longmore suggests that you can try to do new things.
“Meeting new people, trying to read a new book, or doing a different hobby can keep your energy positive,” concludes Longmore.