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Purebun.com – Not a few people feel that healthy food for a diet is often less appetizing. In fact, there are many types of healthy foods for the diet that taste delicious, but are still nutritious and can help you lose weight.
In order to obtain a stable and long-lasting ideal weight, it is not recommended that you go on a diet by reducing your calorie intake excessively. Ideally, a healthy diet is done by reducing about 500 calories from the body’s daily calorie needs.
Not only that, the diet food you consume must also contain a variety of basic nutrients needed by the body to function properly.
Various Kinds of Healthy Food for Diet
The following are some types of food that are not only healthy, but also taste delicious to eat while you are on a diet:
1. Fruits and vegetables
Fruits and vegetables, especially those with high water and fiber content, such as strawberries, watermelon, cucumber, and lettuce, can make you full faster, so they are good for weight loss. The content of vitamins and minerals in it is also good for meeting the body’s nutritional intake.
To make it taste more delicious and not boring, you can add vegetables and fruit to your favorite foods or mix them with other healthy foods that are also good for the diet, such as low-fat yogurt and cottage cheese.
2. Fish
Fish is a food that is rich in nutrients, ranging from protein, omega-3 fatty acids, to vitamins and minerals, such as vitamin D and selenium. This combination of nutrients makes fish has many health benefits, including weight loss.
However, you should limit your consumption of fish with high mercury content, such as tuna and tuna, to 150–300 grams per week.
Alternatively, you can also choose fish that are low in mercury, such as salmon and sardines, or other protein sources, such as poultry, eggs, and lean meats.
3. Nuts
One of the challenges that are generally difficult to do when dieting is to avoid consuming unhealthy snacks, such as fried foods, sweets, and ice cream. Not only thwarting diet plans, excessive snacking can also increase the risk of heart disease, stroke, and diabetes.
If you feel hungry and want to snack, try choosing healthy snacks, such as almonds, cashews, and walnuts. These various types of nuts contain fiber and protein that can keep you full longer, so the urge to snack is reduced.
4. Dark chocolate
In addition to nuts, you can also choose dark chocolate as a healthy diet snack. Dark chocolate can reduce excessive appetite by reducing the production of the hormone ghrelin, the hormone that causes hunger.
However, dark chocolate should not be consumed in excess. The reason is, although classified as healthier and can be consumed as a snack for a diet, dark chocolate has a fairly high calorie content.
5. Green tea
Several studies have shown that green tea can increase the body’s metabolism and burn fat faster.
However, you should not drink green tea in excess. This is because the caffeine content in green tea can cause insomnia, headaches, and chest palpitations when taken in excess.
In addition to the various types of food above, you can also consume other healthy foods and drinks, such as whole grains, brown rice, whole wheat bread, and low-fat milk.
Not only do you have a healthy diet, you also need to exercise regularly, at least 30 minutes every day or 150 minutes every week while on a diet. Exercise can increase the body’s metabolism and burn more calories.
A variety of healthy foods for the diet above can indeed help you lose weight. However, if you feel no changes or have certain medical conditions, consult your doctor to determine the type of diet that suits your condition.
