Purebun.com – Extreme diets are often done to achieve the ideal body weight in a short time, so that the body looks slimmer. However, don’t make the wrong move, because this diet is actually considered ineffective in losing weight, even at risk of disturbing health.
One way that can be done to get rid of excess fat in the body is by dieting. Before undergoing a certain diet program, it’s a good idea to first identify what types of diets need to be avoided so that later they don’t have a bad impact on body health.
Various Extreme Diets to Avoid
The following are some types of extreme diets that you should avoid:
1. Tapeworm diet
This diet is classified as extreme because it is done by swallowing tapeworms or their eggs. When the eggs hatch, tapeworms will live and develop in the body by taking extra calories from the food you eat.
That way, you can still eat whatever food you want without having to worry about your weight. However, all of that is just theory. Basically, the tapeworm diet is the same as a dangerous tapeworm infection.
One of the dangers of this diet is that you can’t control where the parasites live. Tapeworms will produce eggs and hatch into larvae, these larvae can attach to other organs or tissues outside the digestive tract, such as the lungs, muscles, eyes, and even the brain.
When that happens, the larvae can cause several symptoms according to the organ where the larvae attaches. If it’s in the brain, symptoms can include a severe headache, seizures, or coma.
2. Cabbage soup diet
People on the cabbage soup diet believe that they can lose up to 4.5 kg just by eating cabbage soup for breakfast, lunch and dinner during the week.
Cabbage soup is eaten every day with certain vegetables and fruits, accompanied by drinking 6-8 glasses of water and taking a multivitamin. However, many health experts warn that these extreme diets are unhealthy and the results are only temporary.
One of the greatest dangers is nutritional deficiencies, so many people are at risk of developing iron deficiency anemia or malnutrition due to this diet. In addition, because the cabbage soup diet is very high in fiber, some people are also at risk for bloating and stomach cramps.
3. Diet 500 calories
As the name implies, this extreme diet only allows people who live it to consume food as much as 500 calories every day.
This method is quite extreme because it requires you to drastically reduce the amount of food consumed. In fact, the recommended amount of calorie intake for adults is 2,000 calories per day.
Such extreme diets are usually aimed at those who are very overweight and unable to lose weight after trying different types of diets. However, a 500-calorie diet requires medical supervision because of the risk of causing the body to lack vitamins and minerals.
4. Cleansing diet or lemon detox diet
This type of extreme diet is carried out by avoiding solid food consumption and is only allowed to consume three types of drinks, namely lemon water, salt water, and herbal laxative tea.
Generally, the lemon detox diet is carried out for 10 days. The purpose of this diet is to lose weight, detoxify the digestive system, and make the body more fresh and healthy.
However, this extreme diet deprives the body of many important nutrients, such as vitamins, minerals, protein, carbohydrates, fat, and fiber. In fact, there is no scientific evidence that this diet can actually eliminate toxins in the body.
It is still permissible to reduce weight, especially to maintain an ideal body weight to avoid certain diseases. However, if done in the wrong way, extreme diets actually risk triggering various health problems.
When undergoing an extreme diet program, don’t just focus on losing weight, but also make sure that the diet you are following remains healthy. If necessary, before undergoing a diet program, you can consult with your doctor first to find out the type of diet that suits your body condition.