Purebun.com – There are various choices of rice substitutes that you can consume. Not only rich in carbohydrates, this type of food also contains a variety of other nutrients that are good for health. Come on, find out what types of food substitutes for rice are good for the body.
Although rice has become the daily staple food for Indonesian people, there are some people who consume rice substitutes to meet their daily carbohydrate needs.
Besides being easy to find, this rice substitute is considered no less nutritious and is considered safer, especially for diabetics.
Wide Choice of Rice Substitutes
There are several choices of food substitutes for rice that can be an alternative source of carbohydrates and are considered healthier for consumption, including:
For some Indonesian people, corn is not a foreign food. Corn has even become a daily meal to replace rice which is consumed for generations. In 100 grams of corn kernels there are 86 calories and various types of B vitamins, such as vitamin B1, vitamin B3, vitamin B5, and vitamin B9 or folate.
In addition, this rice substitute food also contains fiber, magnesium, phosphorus, and vitamin C which are certainly important for the body. In fact, the fiber content in corn is known to be more than rice and can help you lower cholesterol.
Not only rich in carbohydrates, potatoes also have many important nutrients, ranging from fiber, protein, folate, vitamin B6, vitamin C, potassium, omega-3, omega-6, and iron.
Potatoes are also known as a good source of fiber, so they can provide a longer effect of fullness and suppress appetite which of course can have a good impact on weight control.
Cassava is one type of food substitute for rice that is easily found in Indonesia. This tuber plant contains a variety of nutrients that are no less important than rice, such as fiber, protein, B vitamins, vitamin C, magnesium, potassium, selenium, and iron.
In fact, cassava is also believed to treat dehydration, fatigue, and sepsis or blood infections. However, these things still require further research regarding their effectiveness.
However, cassava also contains cyanogenic glycoside chemicals that can turn into cyanide in the body. Therefore, cassava must be cleaned properly and cooked thoroughly before consumption to prevent cyanide poisoning.
4. Sweet potato
This rice substitute can be processed in various methods, either fried, boiled, steamed, or mixed with other food ingredients. Sweet potatoes are included in foods that are rich in beta carotene. In addition, sweet potatoes also contain high levels of vitamin A, vitamin B6, vitamin C, potassium, and fiber.
Thanks to these nutritional content, sweet potatoes are useful for reducing bad cholesterol (LDL), maintaining intestinal health, improving brain function and vision, and preventing cell damage due to exposure to free radicals.
In addition to the foods mentioned above, there are also several other rice substitutes that you can consume, ranging from brown rice, wheat, barley, to quinoa.
Eating rice substitutes can be a good choice to maintain a healthy body. However, if you have certain medical conditions, you should consult your doctor first to get a daily diet recommendation that suits your condition.